Have you gotten rejected from a college recently? As the college decision season comes to a close, many of us have had similar experiences. Dealing with college rejection is difficult, and everyone copes differently. While there is no “real” way to get over college rejection, there are ways to help cope. Remember that rejections are not personal, and in no way reflect your self-worth. Of course, everyone says this, but it’s true. As experienced rejectees, here are some of our suggestions!

1. Let it all out. Holding in your emotions can make things worse, and sometimes you just need a good cry or even a good scream to deal with your emotions and let out your frustrations. You’ve put so much time and effort into your applications so there’s nothing wrong with feeling under the weather. 
2. Do something to distract yourself. The past 3 years of high school and college apps have been stressful so use this time to relax by hanging out with friends and family, or doing an activity that you enjoy. Read a book, take a walk, play some games, bake, or try something new! 
3. Know you’re not alone. Many others (including us) have been rejected from their dream schools. Reading other people’s success stories after facing rejection from their dream school, can help comfort the initial feeling of worry and sadness. 
4. Stay away from social media. There’s no need to unnecessarily compare yourself to other people with different circumstances, experiences, and backgrounds. As addicting as social media is and can be, it’s better to focus on yourself rather than others during this time.
5. Realize how far you’ve come! Even if you didn’t get into your top schools, take some time to recognize what you have accomplished. You’ve tried your best and that’s all that matters! 

At the end of the day, whatever you choose to do in your future will not be hindered by a college rejection. After all, rejection is redirection. We wish you a speedy recovery from rejection and the best of luck on your journey after high school!